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Advice and Information

What is menopause and what are the signs?
With more than thirty recognised symptoms of menopause and growing awareness of the impact on day-to-day life, it can help to know what to look out for and what support is available.
18 October 2023
Looking after your mental health all year round
In a post-pandemic world where the cost-of-living crisis is challenging for many of us, prioritising our mental health and wellbeing is necessary.
11 October 2023
What is SAD, and how can you manage it?
Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes. One in twenty people in the UK are diagnosed with the condition, with men more likely to be diagnosed with SAD than women.
9 October 2023
How to get the most out of your GP appointment
Do you struggle to speak to your doctor about your medical concerns? You’re not alone. Take a look at our top tips to make the most of your GP appointment.
7 October 2023
Where can I go to get help for my health out of hours?
People are often in need of out-of-hours medical assistance. Using NHS guidelines, we have provided some advice and information on where you can go for help when your GP is closed.
5 October 2023
Registering with your GP: understanding your rights
You've told us that you've experienced problems registering with a GP. This article explains more about your rights and what to do if you're refused the right to register.
4 October 2023
What is the COVID-19 vaccine and how do I get it?
Take a look at what you need to know about the COVID-19 vaccination programme, including where to go and why it's important.
3 October 2023
Looking after your health during the cost of living crisis
The continuing cost of living crisis is negatively affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.
2 October 2023
How to stay well this winter
Tips to help you stay well this winter and get the care you need.
2 October 2023
How do I get a fit note?
Find out what a ‘fit note’ is, when you might need one and how to get one.
29 September 2023
What is flu and how do I get the flu vaccine?
Understanding the symptoms of flu and what the flu vaccine is helps you make informed decisions about your health.
29 September 2023
Two women walking next to an ambulance
Do you need help travelling to NHS services?
Find out what support is available to help you when travelling to your GP, hospital or other NHS services.
26 September 2023

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